Arroz con carne salteada
Nutritional Overview
Plato compuesto por arroz blanco cocido acompañado de carne de res salteada con zanahoria y cebolla. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con carne salteada contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz con carne salteada offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Arroz con carne salteada is an excellent energy source for active individuals and athletes.
• Arroz con carne salteada contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Arroz con carne salteada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 210 calories (51% of total calories).
• Protein sources: arroz blanco cocido, carne de res provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
carne de res
50gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
zanahoria salteada
50gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
cebolla salteada
50gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!