Arroz con carne salteada
Nutritional Overview
Plato compuesto por arroz integral acompañado de carne de res salteada con cebolla morada, tomate, hierbas frescas y aceite vegetal. Algunos valores han sido estimados visualmente y pueden variar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, Arroz con carne salteada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne salteada provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Arroz con carne salteada is an excellent energy source for active individuals and athletes.
• High in fats (37g), Arroz con carne salteada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con carne salteada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz salteado con verduras camarones,pulpo, carne y pescado contributes 350 calories (36% of total calories).
• Protein sources: arroz integral cocido, carne de res, Arroz salteado con verduras camarones,pulpo, carne y pescado provide essential amino acids for muscle health.
• Energy sources: arroz integral cocido, cebolla morada, Arroz salteado con verduras camarones,pulpo, carne y pescado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral cocido
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
carne de res
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
cebolla morada
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
hierbas frescas
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Arroz salteado con verduras camarones,pulpo, carne y pescado
200gr
Protein: 25g
| Carbs: 40g
| Fat: 8g
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