Arroz con carne, plátano y ensalada
Nutritional Overview
Plato típico con arroz y frijoles, carne de res guisada, plátano maduro frito y ensalada mixta. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se asignan como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Arroz con carne, plátano y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne, plátano y ensalada provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Arroz con carne, plátano y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz con carne, plátano y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con carne, plátano y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz con frijoles contributes 320 calories (46% of total calories).
• Protein sources: Arroz con frijoles, Carne de res guisada provide essential amino acids for muscle health.
• Energy sources: Arroz con frijoles, Plátano maduro frito, Ensalada mixta (lechuga, tomate, cebolla, zanahoria) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz con frijoles
180gr
Protein: 7g
| Carbs: 65g
| Fat: 3g
Carne de res guisada
90gr
Protein: 18g
| Carbs: 2g
| Fat: 12g
Plátano maduro frito
60gr
Protein: 1g
| Carbs: 25g
| Fat: 2g
Ensalada mixta (lechuga, tomate, cebolla, zanahoria)
70gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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