Arroz con carne molida y ensalada
Nutritional Overview
A balanced meal of white rice, ground beef, and mixed salad, providing high protein and carbohydrates with moderate fat and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Arroz con carne molida y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne molida y ensalada provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Arroz con carne molida y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz con carne molida y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con carne molida y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco contributes 260 calories (43% of total calories).
• Protein sources: Arroz blanco, Carne molida de res provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Ensalada mixta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco
150gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
Carne molida de res
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Ensalada mixta
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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