arroz con carne molida
Nutritional Overview
El plato contiene arroz blanco cocido y carne molida de res. No se observan otros ingredientes ni vegetales. Los valores de azúcar y fibra no son visibles, por lo que se asigna 0. La puntuación de salud es moderada debido al alto contenido de grasas y la ausencia de vegetales.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con carne molida contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! arroz con carne molida provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), arroz con carne molida is an excellent energy source for active individuals and athletes.
• High in fats (18g), arroz con carne molida provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing arroz con carne molida with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 265 calories (56% of total calories).
• Protein sources: arroz blanco cocido, carne molida de res provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
carne molida de res
100gr
Protein: 21g
| Carbs: 0g
| Fat: 18g
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