Arroz con carne molida
Nutritional Overview
El plato contiene arroz blanco cocido y carne molida de res. No se observan vegetales ni salsas adicionales. El contenido de azúcar es desconocido y se ha establecido en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Arroz con carne molida is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne molida provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Arroz con carne molida is an excellent energy source for active individuals and athletes.
• High in fats (36g), Arroz con carne molida provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con carne molida provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 400 calories (51% of total calories).
• Protein sources: arroz blanco cocido, carne molida de res provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
250gr
Protein: 7g
| Carbs: 70g
| Fat: 1g
carne molida de res
150gr
Protein: 31g
| Carbs: 0g
| Fat: 35g
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