arroz con carne molida
Nutritional Overview
Plato de arroz blanco con carne molida de res y un poco de cebolla y condimentos. Valores estimados, algunos ingredientes menores pueden faltar. Los valores de azúcar y grasas pueden variar según la preparación. Valores faltantes se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con carne molida contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! arroz con carne molida provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), arroz con carne molida is an excellent energy source for active individuals and athletes.
• arroz con carne molida contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. arroz con carne molida provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 205 calories (50% of total calories).
• Protein sources: arroz blanco cocido, carne molida de res provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
carne molida de res
100gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
cebolla y condimentos
20gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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