arroz con carne molida
Nutritional Overview
El plato contiene arroz blanco cocido, carne molida de res salteada con cebolla y un poco de aceite vegetal. Algunos valores como el azúcar fueron estimados como 0 por falta de visibilidad clara.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 742 calories, arroz con carne molida is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con carne molida provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), arroz con carne molida is an excellent energy source for active individuals and athletes.
• High in fats (33g), arroz con carne molida provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con carne molida provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 560 calories (75% of total calories).
• Protein sources: arroz blanco cocido, carne molida de res provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, cebolla salteada, patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
75gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
carne molida de res
200gr
Protein: 28g
| Carbs: 0g
| Fat: 30g
cebolla salteada
50gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
patata
75gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!