Arroz con carne mixta
Nutritional Overview
El plato contiene arroz rojo, carne de res cocida y chicharrón. No se identificaron vegetales ni frutas. Valores estimados visualmente, algunos valores pueden variar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Arroz con carne mixta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne mixta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Arroz con carne mixta is an excellent energy source for active individuals and athletes.
• High in fats (32g), Arroz con carne mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz con carne mixta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz rojo contributes 220 calories (35% of total calories).
Detailed Ingredient Breakdown
arroz rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne de res cocida
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicharrón
Protein: 0g
| Carbs: 0g
| Fat: 0g
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