arroz con carne mechada
Nutritional Overview
Plato de arroz blanco con carne mechada. Estimación visual de porciones e ingredientes visibles. No se observan acompañantes adicionales; valores no visibles o inciertos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con carne mechada contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! arroz con carne mechada provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), arroz con carne mechada is an excellent energy source for active individuals and athletes.
• High in fats (18g), arroz con carne mechada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. arroz con carne mechada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne mechada contributes 288 calories (58% of total calories).
• Protein sources: arroz blanco, carne mechada provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
carne mechada
120gr
Protein: 27g
| Carbs: 2g
| Fat: 18g
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