arroz con carne guisada
Nutritional Overview
Tazón de arroz blanco con carne de res guisada y un poco de salsa. Estimación visual basada en la imagen. Los valores faltantes o no claramente visibles se ajustaron a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, arroz con carne guisada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con carne guisada provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), arroz con carne guisada is an excellent energy source for active individuals and athletes.
• High in fats (25g), arroz con carne guisada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con carne guisada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res guisada contributes 297 calories (54% of total calories).
• Protein sources: arroz blanco, carne de res guisada provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
carne de res guisada
150gr
Protein: 31g
| Carbs: 0g
| Fat: 19g
salsa del guiso
35gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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