arroz con carne guisada
Nutritional Overview
Plato de arroz blanco con carne de res guisada, zanahoria, cebolla, salsa de tomate y un poco de aceite vegetal. Algunos valores pueden estar subestimados por ingredientes no visibles o cantidades exactas desconocidas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con carne guisada contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! arroz con carne guisada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), arroz con carne guisada is an excellent energy source for active individuals and athletes.
• arroz con carne guisada contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. arroz con carne guisada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res guisada contributes 230 calories (48% of total calories).
• Protein sources: arroz blanco, carne de res guisada provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
carne de res guisada
100gr
Protein: 22g
| Carbs: 2g
| Fat: 12g
zanahoria
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
salsa de tomate
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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