arroz con carne guisada
Nutritional Overview
Plato de arroz blanco con carne de res guisada y salsa de tomate con verduras. Algunos valores pueden ser aproximados y faltan ingredientes menores como especias o aceite, que se consideran con valor 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con carne guisada contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! arroz con carne guisada provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), arroz con carne guisada is an excellent energy source for active individuals and athletes.
• High in fats (15g), arroz con carne guisada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing arroz con carne guisada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res guisada contributes 230 calories (48% of total calories).
• Protein sources: arroz blanco cocido, carne de res guisada provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, salsa de tomate y verduras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
carne de res guisada
100gr
Protein: 20g
| Carbs: 2g
| Fat: 12g
salsa de tomate y verduras
50gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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