arroz con carne guisada
Nutritional Overview
Plato de arroz blanco con carne de res guisada y salsa. Los valores son estimados y algunos ingredientes pueden no estar visibles. Los valores faltantes se establecen en 0 según la regla.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, arroz con carne guisada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con carne guisada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), arroz con carne guisada is an excellent energy source for active individuals and athletes.
• High in fats (22g), arroz con carne guisada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing arroz con carne guisada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res guisada contributes 320 calories (52% of total calories).
• Protein sources: arroz blanco cocido, carne de res guisada provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
180gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
carne de res guisada
120gr
Protein: 22g
| Carbs: 2g
| Fat: 18g
salsa de guiso
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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