Arroz con carne guisada
Nutritional Overview
El plato contiene arroz amarillo con guisantes, carne guisada con salsa, y guarnición de pepino y pimiento rojo. Algunos valores son estimados visualmente y pueden variar. Valores de azúcar no visibles se estiman en 4g.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Arroz con carne guisada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne guisada provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Arroz con carne guisada is an excellent energy source for active individuals and athletes.
• High in fats (30g), Arroz con carne guisada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con carne guisada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz amarillo contributes 350 calories (44% of total calories).
• Protein sources: arroz amarillo, guisantes, carne guisada provide essential amino acids for muscle health.
• Energy sources: arroz amarillo, guisantes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz amarillo
200gr
Protein: 6g
| Carbs: 70g
| Fat: 8g
guisantes
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
carne guisada
150gr
Protein: 30g
| Carbs: 2g
| Fat: 20g
pepino
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pimiento rojo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsa de carne
30gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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