Arroz con carne guisada
Nutritional Overview
Plato de arroz blanco con carne de res guisada y salsa. Los valores son aproximados y algunos ingredientes menores pueden faltar. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 678 calories, Arroz con carne guisada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne guisada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Arroz con carne guisada is an excellent energy source for active individuals and athletes.
• High in fats (32g), Arroz con carne guisada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz con carne guisada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res guisada contributes 400 calories (59% of total calories).
• Protein sources: Arroz blanco, Carne de res guisada provide essential amino acids for muscle health.
• Energy sources: Arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco
140gr
Protein: 6g
| Carbs: 74g
| Fat: 1g
Carne de res guisada
150gr
Protein: 32g
| Carbs: 2g
| Fat: 28g
Salsa de guiso
50gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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