arroz con carne frita
Nutritional Overview
El plato contiene arroz blanco cocido y carne de res frita. No se observan verduras ni otros ingredientes. El valor de azúcar se establece en 0 por falta de información visible. La puntuación de salud es moderada debido al contenido de grasas y la ausencia de vegetales.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con carne frita contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• arroz con carne frita offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), arroz con carne frita is an excellent energy source for active individuals and athletes.
• arroz con carne frita contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing arroz con carne frita with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 260 calories (55% of total calories).
• Protein sources: arroz blanco cocido, carne de res frita provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
180gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
carne de res frita
70gr
Protein: 13g
| Carbs: 0g
| Fat: 11g
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