Arroz con carne en salsa
Nutritional Overview
El plato contiene arroz blanco cocido y carne de res en salsa. Los valores son estimados y algunos ingredientes menores o condimentos no se pueden identificar, por lo que sus valores se consideran 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Arroz con carne en salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne en salsa provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Arroz con carne en salsa is an excellent energy source for active individuals and athletes.
• High in fats (16g), Arroz con carne en salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con carne en salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 260 calories (50% of total calories).
• Protein sources: arroz blanco cocido, carne de res en salsa provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
carne de res en salsa
100gr
Protein: 23g
| Carbs: 4g
| Fat: 15g
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