Arroz con carne en salsa
Nutritional Overview
Comida compuesta por arroz blanco cocido acompañado de carne de res guisada en salsa de tomate. Algunos valores han sido estimados visualmente y pueden variar. Valores de azúcar estimados por la salsa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Arroz con carne en salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne en salsa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Arroz con carne en salsa is an excellent energy source for active individuals and athletes.
• High in fats (32g), Arroz con carne en salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con carne en salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res guisada contributes 400 calories (56% of total calories).
• Protein sources: arroz blanco cocido, carne de res guisada, salsa de tomate provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
carne de res guisada
180gr
Protein: 30g
| Carbs: 2g
| Fat: 28g
salsa de tomate
100gr
Protein: 3g
| Carbs: 7g
| Fat: 3g
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