Arroz con carne en salsa
Nutritional Overview
Plato de arroz blanco con carne de res guisada y salsa. Los valores son estimados; algunos ingredientes y azúcares pueden faltar, por lo que se asigna 0 a los desconocidos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Arroz con carne en salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne en salsa provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Arroz con carne en salsa is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz con carne en salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz con carne en salsa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res guisada contributes 320 calories (56% of total calories).
• Protein sources: Arroz blanco cocido, Carne de res guisada provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco cocido
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Carne de res guisada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
Salsa de cocción
30gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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