Arroz con carne en salsa
Nutritional Overview
El platillo contiene arroz cocido, carne de cerdo en tiras y salsa de jitomate. Los valores son estimados y algunos ingredientes menores como aceite o condimentos no se incluyeron por falta de visibilidad clara.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Arroz con carne en salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne en salsa provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Arroz con carne en salsa is an excellent energy source for active individuals and athletes.
• High in fats (26g), Arroz con carne en salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con carne en salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo contributes 300 calories (48% of total calories).
• Protein sources: arroz cocido, carne de cerdo, salsa de jitomate provide essential amino acids for muscle health.
• Energy sources: arroz cocido, salsa de jitomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
150gr
Protein: 5g
| Carbs: 45g
| Fat: 4g
carne de cerdo
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
salsa de jitomate
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
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