Arroz con carne empanizada
Nutritional Overview
El plato contiene arroz blanco, carne empanizada frita, ensalada de pasta con mayonesa, salsa tipo frijol o curry y una ensalada de frutas con crema. Algunos valores son estimados visualmente y pueden variar. Valores nutricionales aproximados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Arroz con carne empanizada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne empanizada provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Arroz con carne empanizada is an excellent energy source for active individuals and athletes.
• High in fats (40g), Arroz con carne empanizada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz con carne empanizada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne empanizada frita contributes 400 calories (45% of total calories).
• Protein sources: arroz blanco cocido, carne empanizada frita, ensalada de pasta con mayonesa provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, carne empanizada frita, ensalada de pasta con mayonesa, ensalada de frutas con crema supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
carne empanizada frita
120gr
Protein: 25g
| Carbs: 10g
| Fat: 28g
ensalada de pasta con mayonesa
100gr
Protein: 3g
| Carbs: 30g
| Fat: 8g
salsa de frijol o curry
50gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
ensalada de frutas con crema
80gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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