arroz con carne döner
Nutritional Overview
Plato de arroz blanco con carne döner y un poco de salsa blanca. Los valores son estimados y algunos ingredientes pueden faltar o variar. Los valores desconocidos se han puesto a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, arroz con carne döner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con carne döner provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), arroz con carne döner is an excellent energy source for active individuals and athletes.
• High in fats (38g), arroz con carne döner provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing arroz con carne döner with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne döner contributes 480 calories (62% of total calories).
• Protein sources: arroz blanco, carne döner provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
180gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
carne döner
120gr
Protein: 28g
| Carbs: 2g
| Fat: 34g
salsa blanca (yogur o mayonesa)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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