Arroz con carne deshebrada
Nutritional Overview
Plato con arroz blanco y carne deshebrada de res en salsa de jitomate con verduras. Algunos valores pueden estar estimados y los ingredientes con valores desconocidos se asignaron como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con carne deshebrada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz con carne deshebrada offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Arroz con carne deshebrada is an excellent energy source for active individuals and athletes.
• Arroz con carne deshebrada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Arroz con carne deshebrada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 210 calories (51% of total calories).
• Protein sources: arroz blanco, carne deshebrada de res provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
carne deshebrada de res
70gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
salsa de jitomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
cebolla y verduras
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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