Arroz con carne, croquetas y papas
Nutritional Overview
El plato incluye arroz blanco, carne guisada con salsa de tomate, croquetas fritas, papas fritas y pan. Los valores son estimados y algunos ingredientes pueden variar. No se observan postres ni bebidas azucaradas. Valores de azúcar y algunos nutrientes son aproximados o 0 si no se pueden identificar visualmente.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Arroz con carne, croquetas y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne, croquetas y papas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Arroz con carne, croquetas y papas is an excellent energy source for active individuals and athletes.
• High in fats (48g), Arroz con carne, croquetas y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Arroz con carne, croquetas y papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne guisada contributes 300 calories (25% of total calories).
• Protein sources: arroz blanco, carne guisada, croquetas fritas, papas fritas provide essential amino acids for muscle health.
• Energy sources: arroz blanco, salsa de tomate, croquetas fritas, papas fritas, pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 55g
| Fat: 1g
carne guisada
100gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
salsa de tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
croquetas fritas
60gr
Protein: 4g
| Carbs: 18g
| Fat: 12g
papas fritas
120gr
Protein: 3g
| Carbs: 55g
| Fat: 13g
pan
40gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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