Arroz con carne asada
Nutritional Overview
El plato contiene arroz cocido y carne de cerdo asada. No se observan vegetales ni otros ingredientes adicionales. Valores estimados visualmente, azúcares no visibles se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Arroz con carne asada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne asada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Arroz con carne asada is an excellent energy source for active individuals and athletes.
• High in fats (30g), Arroz con carne asada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con carne asada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo asada contributes 360 calories (58% of total calories).
• Protein sources: arroz cocido, carne de cerdo asada provide essential amino acids for muscle health.
• Energy sources: arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
200gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
carne de cerdo asada
150gr
Protein: 33g
| Carbs: 0g
| Fat: 28g
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