Arroz con carne asada
Nutritional Overview
El plato contiene arroz blanco y carne asada de res. No se identificaron otros ingredientes visibles. Valores estimados basados en observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Arroz con carne asada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne asada provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Arroz con carne asada is an excellent energy source for active individuals and athletes.
• High in fats (32g), Arroz con carne asada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con carne asada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne asada de res contributes 370 calories (46% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne asada de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
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