arroz con carne
Nutritional Overview
plato de arroz con carne de res y maíz en porción moderada. valores estimados según lo visible en la imagen. ingredientes o cantidades no claramente visibles se aproximaron y los faltantes se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, arroz con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con carne provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), arroz con carne is an excellent energy source for active individuals and athletes.
• High in fats (29g), arroz con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. arroz con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 330 calories (57% of total calories).
• Protein sources: arroz cocido, carne de res provide essential amino acids for muscle health.
• Energy sources: arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
150gr
Protein: 4g
| Carbs: 42g
| Fat: 1g
carne de res
140gr
Protein: 29g
| Carbs: 0g
| Fat: 24g
maíz
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceite o salsa
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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