arroz con carne
Nutritional Overview
Plato de arroz blanco con carne de res guisada y un poco de salsa. Estimación visual de porciones e ingredientes visibles. Los valores faltantes o no claramente identificables se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, arroz con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con carne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), arroz con carne is an excellent energy source for active individuals and athletes.
• High in fats (24g), arroz con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. arroz con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res guisada contributes 285 calories (50% of total calories).
• Protein sources: arroz blanco cocido, carne de res guisada provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
200gr
Protein: 5g
| Carbs: 56g
| Fat: 0g
carne de res guisada
150gr
Protein: 33g
| Carbs: 0g
| Fat: 18g
salsa del guiso
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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