arroz con carne
Nutritional Overview
Plato de arroz blanco con pequeños trozos de carne de res y un poco de aceite vegetal. No se observan verduras ni otros ingredientes. Valores estimados, algunos valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, arroz con carne provides moderate energy and can fit well into most balanced meal plans.
• arroz con carne contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), arroz con carne is an excellent energy source for active individuals and athletes.
• arroz con carne contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing arroz con carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 205 calories (76% of total calories).
• Protein sources: arroz blanco provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
130gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
carne de res
25gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
aceite vegetal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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