arroz con carne
Nutritional Overview
Plato de arroz con carne de res, pimiento rojo y aceite vegetal. Los valores son estimados y algunos ingredientes menores pueden faltar. Valores desconocidos se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, arroz con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con carne provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), arroz con carne is an excellent energy source for active individuals and athletes.
• High in fats (25g), arroz con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 320 calories (38% of total calories).
• Protein sources: arroz, carne de res provide essential amino acids for muscle health.
• Energy sources: arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
150gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
carne de res
80gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
pimiento rojo
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite vegetal
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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