arroz con carne
Nutritional Overview
Plato de arroz con carne de res, tomate y aceite vegetal. Algunos valores estimados por falta de información visual completa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, arroz con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con carne provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), arroz con carne is an excellent energy source for active individuals and athletes.
• High in fats (25g), arroz con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 280 calories (43% of total calories).
• Protein sources: arroz, carne de res provide essential amino acids for muscle health.
• Energy sources: arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
150gr
Protein: 6g
| Carbs: 60g
| Fat: 2g
carne de res
100gr
Protein: 19g
| Carbs: 0g
| Fat: 20g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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