arroz con carne
Nutritional Overview
El plato parece haber contenido arroz blanco y carne de res cocinada con algo de aceite. No se observan vegetales ni otros ingredientes. Los valores son estimados y algunos datos pueden estar ausentes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con carne contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! arroz con carne provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), arroz con carne is an excellent energy source for active individuals and athletes.
• High in fats (22g), arroz con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (60% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
carne de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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