arroz con carne
Nutritional Overview
Plato de arroz blanco con carne de res y un poco de aceite vegetal. No se observan verduras ni otros ingredientes. Valores de azúcar y algunos nutrientes estimados o no visibles se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 263 calories, arroz con carne provides moderate energy and can fit well into most balanced meal plans.
• arroz con carne offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), arroz con carne is an excellent energy source for active individuals and athletes.
• arroz con carne contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing arroz con carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 185 calories (70% of total calories).
• Protein sources: arroz blanco, carne de res provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
100gr
Protein: 7g
| Carbs: 80g
| Fat: 1g
carne de res
20gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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