Arroz con carne
Nutritional Overview
Plato de arroz blanco con carne de res, zanahoria cocida y huevo revuelto. Algunos valores estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Arroz con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Arroz con carne is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res cocida contributes 250 calories (48% of total calories).
• Protein sources: arroz blanco cocido, carne de res cocida, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
carne de res cocida
120gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
zanahoria cocida
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huevo revuelto
30gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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