arroz con carne
Nutritional Overview
El plato contiene arroz blanco y carne de res. No se observan verduras ni salsas adicionales. Los valores de azúcar y otros ingredientes no visibles se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, arroz con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con carne provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), arroz con carne is an excellent energy source for active individuals and athletes.
• High in fats (20g), arroz con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 340 calories (56% of total calories).
• Protein sources: arroz blanco, carne de res provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
200gr
Protein: 6g
| Carbs: 74g
| Fat: 1g
carne de res
120gr
Protein: 30g
| Carbs: 0g
| Fat: 19g
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