Arroz con Carne
Nutritional Overview
Arroz con Carne is a balanced dish with high protein from beef, moderate carbs from rice, and low fat, providing sustained energy and essential nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Arroz con Carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con Carne provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Arroz con Carne is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz con Carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con Carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 280 calories (51% of total calories).
• Protein sources: Rice, Beef provide essential amino acids for muscle health.
• Energy sources: Rice, Onion, Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Beef
120gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Onion
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomato
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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