arroz con carne
Nutritional Overview
Plato compuesto por arroz blanco cocido acompañado de trozos de carne de cerdo sazonados con hierbas y cocinados con un poco de aceite. No se observan ingredientes con azúcar visible. Valores estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, arroz con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con carne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), arroz con carne is an excellent energy source for active individuals and athletes.
• High in fats (32g), arroz con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo contributes 380 calories (57% of total calories).
• Protein sources: arroz blanco cocido, carne de cerdo provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
carne de cerdo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 28g
especias y hierbas
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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