arroz con carne
Nutritional Overview
Plato de arroz con carne y especias. Algunos valores pueden ser aproximados y faltan ingredientes no visibles, por lo que algunos valores pueden estar incompletos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, arroz con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• arroz con carne offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), arroz con carne is an excellent energy source for active individuals and athletes.
• arroz con carne contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing arroz con carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 350 calories (67% of total calories).
Detailed Ingredient Breakdown
arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
especias
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
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