Arroz con carne
Nutritional Overview
Plato simple de arroz blanco y carne de res. No se observan verduras ni otros ingredientes. Valores de azúcar y algunos micronutrientes no visibles, por lo que se asigna 0. La puntuación de salud es moderada por la falta de vegetales y fibra.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con carne contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz con carne offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Arroz con carne is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Arroz con carne is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Arroz con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 280 calories (76% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
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