Arroz con carne
Nutritional Overview
Reichhaltiges Gericht mit zusätzlicher Menge Arroz con carne, bestehend aus Reis, Rindfleisch in Sauce, etwas grünem Blattgemüse und Kohl.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Arroz con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Arroz con carne is an excellent energy source for active individuals and athletes.
• High in fats (30g), Arroz con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz con carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 375 calories (48% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa o caldo
Protein: 0g
| Carbs: 0g
| Fat: 0g
hojas verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
repollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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