Health Insights & Benefits
• With 560 calories, Arroz con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Arroz con carne is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arroz con carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 280 calories (50% of total calories).
