Arroz con camarones y huevos
Nutritional Overview
El plato contiene arroz blanco cocido, camarones y tres huevos cocidos. No se observan azúcares añadidos ni ingredientes adicionales visibles. Valores estimados basados en cantidades visuales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Arroz con camarones y huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con camarones y huevos provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Arroz con camarones y huevos is an excellent energy source for active individuals and athletes.
• High in fats (25g), Arroz con camarones y huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con camarones y huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 260 calories (42% of total calories).
• Protein sources: arroz blanco cocido, camarones cocidos, huevo cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
camarones cocidos
100gr
Protein: 23g
| Carbs: 1g
| Fat: 2g
huevo cocido
150gr
Protein: 17g
| Carbs: 0g
| Fat: 22g
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