Arroz con camarones
Nutritional Overview
Plato con arroz amarillo con mariscos, camarones, calamar, tostones fritos, plátano maduro frito y ensalada con aderezo y queso. Valores estimados según porciones visibles; si algún ingrediente o preparación exacta no se distingue, se asignó 0 donde faltaba información.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 903 calories, Arroz con camarones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con camarones provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (138g), Arroz con camarones is an excellent energy source for active individuals and athletes.
• High in fats (34g), Arroz con camarones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con camarones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz amarillo contributes 233 calories (26% of total calories).
• Protein sources: arroz amarillo, camarones, calamar provide essential amino acids for muscle health.
• Energy sources: arroz amarillo, tostones fritos, plátano maduro frito, ensalada de lechuga y tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz amarillo
150gr
Protein: 5g
| Carbs: 58g
| Fat: 4g
camarones
90gr
Protein: 22g
| Carbs: 1g
| Fat: 2g
calamar
60gr
Protein: 10g
| Carbs: 2g
| Fat: 1g
tostones fritos
80gr
Protein: 2g
| Carbs: 36g
| Fat: 9g
plátano maduro frito
90gr
Protein: 1g
| Carbs: 30g
| Fat: 7g
ensalada de lechuga y tomate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
aderezo cremoso
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
queso rallado
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
lima
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!