arroz con camarones
Nutritional Overview
Plato de arroz frito con camarones, plátano frito, tomate y vegetales. Algunos valores son estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, arroz con camarones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con camarones provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), arroz con camarones is an excellent energy source for active individuals and athletes.
• High in fats (20g), arroz con camarones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con camarones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz frito contributes 300 calories (56% of total calories).
• Protein sources: arroz frito, camarones provide essential amino acids for muscle health.
• Energy sources: arroz frito, plátano frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz frito
150gr
Protein: 6g
| Carbs: 50g
| Fat: 10g
camarones
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
plátano frito
50gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
tomate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebolla y pimientos
30gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!