arroz con calamares en lata
Nutritional Overview
El plato contiene arroz blanco cocido y calamares en lata. No se observan otros ingredientes ni azúcares añadidos. Los valores de azúcar y otros ingredientes desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con calamares en lata contains 483 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! arroz con calamares en lata provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), arroz con calamares en lata is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, arroz con calamares en lata is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. arroz con calamares en lata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 453 calories (94% of total calories).
• Protein sources: arroz blanco cocido, calamares en lata provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
200gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
calamares en lata
50gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!