Arroz con bacalao y pimientos
Nutritional Overview
Ración aproximada de 100 g de arroz con bacalao y pimientos: moderado en carbohidratos, con proteína magra del bacalao y grasas bajas; azúcar bajo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con bacalao y pimientos contains 428 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz con bacalao y pimientos offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Arroz con bacalao y pimientos is an excellent energy source for active individuals and athletes.
• Arroz con bacalao y pimientos contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Arroz con bacalao y pimientos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz (cocido) contributes 266 calories (62% of total calories).
• Protein sources: Bacalao (cocido) provide essential amino acids for muscle health.
• Energy sources: Arroz (cocido), Bacalao (cocido) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz (cocido)
86gr
Protein: 2g
| Carbs: 40g
| Fat: 1g
Bacalao (cocido)
25gr
Protein: 9g
| Carbs: 18g
| Fat: 5g
Pimientos (cocidos)
4gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Aceite vegetal (trazas)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sal y especias (trazas)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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