Arroz con bacalao y habichuelas
Nutritional Overview
Pequeña ración equilibrada en proteínas con arroz, bacalao y crema de habichuela negra, baja en grasas y moderada en carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Arroz con bacalao y habichuelas provides moderate energy and can fit well into most balanced meal plans.
• Arroz con bacalao y habichuelas offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Arroz con bacalao y habichuelas provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Arroz con bacalao y habichuelas is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Arroz con bacalao y habichuelas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 71 calories (47% of total calories).
• Protein sources: bacalao guisado con cebolla provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
55gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
crema de habichuela negra
13gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
bacalao guisado con cebolla
22gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
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