Arroz con atún y verduras
Nutritional Overview
El plato contiene arroz blanco cocido acompañado de atún en agua mezclado con zanahoria, guisantes, cebolla, tomate y un poco de aceite vegetal. Los valores son aproximados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Arroz con atún y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con atún y verduras provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Arroz con atún y verduras is an excellent energy source for active individuals and athletes.
• Arroz con atún y verduras contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz con atún y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 220 calories (42% of total calories).
• Protein sources: arroz blanco cocido, atún en agua provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
atún en agua
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
guisantes
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
tomate
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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