arroz con atún y verduras
Nutritional Overview
Plato compuesto de arroz blanco cocido acompañado de atún en agua, cebolla, pimiento verde y maíz, salteados con un poco de aceite vegetal. Valores estimados; los ingredientes y cantidades no identificables se asignaron como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con atún y verduras contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! arroz con atún y verduras provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), arroz con atún y verduras is an excellent energy source for active individuals and athletes.
• arroz con atún y verduras contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. arroz con atún y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 210 calories (50% of total calories).
• Protein sources: arroz blanco cocido, atún en agua provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
atún en agua
60gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
cebolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pimiento verde
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
maíz
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aceite vegetal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!